Weigh In record (no journal entry) for 27 September 2019
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50.5 kg
Lost so far: 6.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1281 kcal
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Fat: 31.69g | Prot: 100.16g | Carbs: 144.55g.
Breakfast: Kri Kri Yogurt Greco 0%, Pam Panorama Farro Soffiato Biologico. Lunch: N2 Hydrolyzed Collagen, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Banana, Mogyi Semi di Girasole. Dinner: Misura Fette Biscottate Fibrextra, Cipolle Rosse, Martini Hamburger di Coniglio, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori Rossi, Esselunga Misticanza. Snacks/Other: Galbusera Cracker Integrali Riso Su Riso, Myprotein High Protein Bar Chocolate Coconut, Prozis Energy Bar, Prozis Energy Gel, Lindt Excellence 90% Cacao. more...
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Losing 0.5 kg a Week
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