Weigh In record (no journal entry) for 27 September 2019
|
75 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1578 kcal
|
Fat: 57.17g | Prot: 66.31g | Carbs: 162.34g.
Breakfast: Kokt Ägg, Wasa Sport Knäckebröd. Lunch: Ekströms Chokladpudding, Freshona Pickled Cornichons, Stekt Potatis, Högrevsgryta. Dinner: Olja och Vinägerdressing (Hemlagad), Vitt Bordsvin, Vitt Ris, Köttgryta. Snacks/Other: Arla Mellanmjölk 1,5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|