Weigh In record (no journal entry) for 27 September 2019
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2310 kcal
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Fat: 66.83g | Prot: 67.37g | Carbs: 202.58g.
Breakfast: Koffie met Melk, Dextro Druivensuiker Citroen, Kwatta Choco Melk, Koffie met Melk, LU Cracotte Volkoren. Lunch: Nectarines, Carrefour Kalkoenfilet, Bruine Boterham. Dinner: Jupiler Pils, Jupiler Pils, Jupiler Pure Blonde, Rode Tafelwijn, Aldi Bolognaise Saus, Spaghetti Bolognese. more...
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Losing 1.3 kg a Week
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mark1008's Weight History
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