|
Yang penting selalu bersyukur. Fokus sehat dlu, perbaiki pola “dirty food” dlu. Nanti badannya kasih hadiah sama kita. *self motivation
View Diet Calendar, 27 September 2019:
|
1140 kcal
|
Fat: 41.40g | Prot: 58.09g | Carbs: 137.99g.
Breakfast: Semangka, Pepaya, Melon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bihun Goreng. Dinner: Selada, Bayam Dimasak (dari Segar), McDonald's Fried Chicken (Thigh), Mentimun (Kupas), Tempe Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayla_onlyone's Weight History
|