Weigh In record (no journal entry) for 26 September 2019
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117.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2426 kcal
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Fat: 122.75g | Prot: 126.82g | Carbs: 193.96g.
Breakfast: Edeka Bio Süßrahmbutter, Rosenmehl Weizenmehl Type 405, Mibell Gouda Gerieben 45% Fett I. Tr., Dr. Oetker Backpulver, K-Classic Reine Buttermilch 0,1%, Dr. Oetker Natron, Gut & Günstig Schinkenwürfel, Zucker, Junge Frühlingszwiebeln. Lunch: Rote Paprika, Gut & Günstig Tortilla Wraps, Berchtesgadener Land Frische Fettarme Bio Alpenmilch 1,5%, ORO di Parma Tomatenmark, Knorr Gemüse Bouillon , Salakis Feta Light, Olivenöl, Knoblauch, Zwiebeln, Rinderhackfleisch. Dinner: McDonald's Lauginator, McDonald's McWrap Chicken Caesar. Snacks/Other: Corny Dunkle Schoko, Rocher Rocher. more...
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Gaining 1.4 kg a Week
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phoenixONE83's Weight History
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