Weigh In record (no journal entry) for 27 September 2019
|
86.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1311 kcal
|
Fat: 17.14g | Prot: 194.36g | Carbs: 83.27g.
Breakfast: Coffee, Grapes, Quacker Quacker Oats Protein, Egg White . Lunch: Cucumber (Peeled) , Onions (Chopped, Frozen) , Kidney Beans (Canned) , Chickpeas (Mature Seeds, Canned) , Boiled Chicken. Dinner: Grilled Fish. Snacks/Other: Egg White , Grapefruit Juice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ali fayyaz's Weight History
|