Weigh In record (no journal entry) for 26 September 2019
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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3299 kcal
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Fat: 104.06g | Prot: 193.09g | Carbs: 370.76g.
Breakfast: Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Luomu Luonnonjogurtti, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Arla Keso Raejuusto, Elovena Kaurahiutale ja Kauralese. Snacks/Other: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Boltsi Kaura-Siemenpyörykkä, Olut, Vöner Vöner-Viipale, Arla Keso Raejuusto, Banaanit. more...
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2520 kcal
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Exercise:
tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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