Weigh In record (no journal entry) for 26 September 2019
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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717 kcal
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Fat: 24.58g | Prot: 33.53g | Carbs: 94.37g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Shirataki Mie Shirataki, Jamur Kancing , Wortel, Brokoli, Telur Rebus. Dinner: Hoka Hoka Bento Tori Ball, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Beef Teriyaki. more...
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Losing 0.5 kg a Week
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astyaristasari's Weight History
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