Weigh In record (no journal entry) for 26 September 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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594 kcal
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Fat: 37.20g | Prot: 15.92g | Carbs: 55.44g.
Dinner: Da Terrinha Tapioca. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Santa Helena Amendoim Grelhaditos. more...
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Losing 4.2 kg a Week
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jhonatas's Weight History
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