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Well, yesterday was good, and today is going to be great!!
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1789 kcal
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Fat: 54.31g | Prot: 84.57g | Carbs: 258.84g.
Breakfast: Lowfat 1% Milk, banana, Total Honey Clusters. Lunch: cottage cheese, banana, Strawberry Preserves, Peanut butter, honey oat bread. Dinner: Ranch salad spritzer, broccoli, tomato, romaine lettuce, garlic, green pepper, red pepper, cream of chicken soup, chicken, brown rice. Snacks/Other: apple, String Cheese, carrot, Almonds, All-Bran Crackers (Garlic Herb). more...
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4272 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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