Weigh In record (no journal entry) for 26 September 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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604 kcal
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Fat: 29.70g | Prot: 32.10g | Carbs: 59.92g.
Lunch: Rempeyek, Kubis, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Kecambah, Telur Ceplok, Pecel. more...
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Losing 0.5 kg a Week
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ayla_onlyone's Weight History
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