Weigh In record (no journal entry) for 26 September 2019
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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965 kcal
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Fat: 53.59g | Prot: 75.74g | Carbs: 48.51g.
Breakfast: Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Şekersiz Çay, Beyaz Peynir. Lunch: Bulgur (Pişmiş), Kıymalı Ispanak. Dinner: Tavuk Göğsü, Yeşil Mercimek (Pişmiş). Snacks/Other: Badem. more...
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2677 kcal
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Exercise:
Köpegimle yürüyüs - 30 minutes, Bicycling (leisurely) - <16/kph - 3 hours and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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benimbenayse's Weight History
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