Weigh In record (no journal entry) for 26 September 2019
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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3411 kcal
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Fat: 198.98g | Prot: 285.38g | Carbs: 62.14g.
Breakfast: Gut & Günstig Pfefferbeißer, Metzger Thüringer Mett, Stockmeyer Leberwurst Fein, Milfina Butter, Viva Vital Eiweißbrot, Gut & Günstig Rotwurst, Bautz'ner Senf Mittelscharf, Mestemacher Eiweiß Toastbrötchen. Dinner: Salakis Cremige , Kaufland Grüne Paprika, Aldi Emmentaler Gerieben, Aldi Rote Paprika, Gutbio Bio - Hackfleisch , Schweinenackensteak. Snacks/Other: Oettinger Export. more...
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Losing 5.6 kg a Week
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bobo1966's Weight History
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