Weigh In record (no journal entry) for 26 September 2019
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75.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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958 kcal
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Fat: 28.82g | Prot: 64.90g | Carbs: 102.99g.
Breakfast: Wasa Sport Knäckebröd, Kokt Ägg. Lunch: Senap, Freshona Sauerkraut, Scan Deli Wienerkorv. Dinner: Kokt Broccoli (Djupfryst), Potatis (med Skal, med Salt, Kokt), ICA Nötfärs 5%. Snacks/Other: Naturdiet Drinkmix Chocolate, Äpple, Arla Mellanmjölk 1,5%. more...
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2164 kcal
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Exercise:
Sailing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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