Weigh In record (no journal entry) for 26 September 2019
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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929 kcal
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Fat: 35.77g | Prot: 79.35g | Carbs: 66.64g.
Breakfast: Telur Puyuh, Telur Goreng, Kerang (Spesies Campuran), Perkedel Kentang, So Good Bakso Sapi, Quaker Instant Oatmeal. Lunch: Usus Ayam. Dinner: Telur Puyuh, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Goreng, Perkedel Kentang, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Won Ki Sam Gingseng Minuman Botanikal, Ellenka Fiber Creme, Fitlife True Isolate Whey Protein. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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