Weigh In record (no journal entry) for 25 September 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1926 kcal
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Fat: 74.96g | Prot: 134.10g | Carbs: 175.31g.
Breakfast: Hammer Proteina, Vivo Granola Miel y Almendras, Colun Leche Semi Descremada, Tomates, Atún en Agua (Enlatado), Castaño Pan Pita Integral, Kiwi. Lunch: Plátano, Carne de Cerdo, Carne, Atún en Agua (Enlatado), Huevo Cocido, Tomates, Lechuga. Dinner: Palta, Castaño Pan Pita Integral, Milo Cereal, Milo Milo, Colun Leche Semi Descremada. Snacks/Other: Vino Tinto de Mesa, Aceitunas Negras, Huevo Duro, Huevo Cocido. more...
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2851 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 30 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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nico.mathi's Weight History
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