Weigh In record (no journal entry) for 25 September 2019
|
92.9 kg
Lost so far: 40.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1289 kcal
|
Fat: 66.48g | Prot: 71.22g | Carbs: 103.68g.
Breakfast: Guanabara Cavaca de Milho. Lunch: Banana Chips, Banana, Chuchu Cozido, Cenouras, Músculo Bovino. Dinner: Maçã, Tirolez Queijo Gorgonzola, Ovo Frito, Cashews Royale Castanha de Caju. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesquitalisson's Weight History
|