Weigh In record (no journal entry) for 06 August 2010
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125.7 kg
Lost so far: 14.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 61.81g | Prot: 161.07g | Carbs: 193.66g.
Breakfast: Banana, 2% reduced fat milk, Swiss Dairy,, 100% Liquid Egg Whites, Light Strawberry Yogurt, Quick oats rolled oats. Lunch: Oven Roasted Turkey Breast, Whole wheat 7 GRAIN BRD, Avocado, Apples. Dinner: Chow Mein, Mandarin Chicken. Snacks/Other: Protein Plus, Dry Roasted Peanuts (Without Salt). more...
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Losing 6.4 kg a Week
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