Weigh In record (no journal entry) for 22 September 2019
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115 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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897 kcal
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Fat: 42.97g | Prot: 17.12g | Carbs: 120.42g.
Breakfast: Чай Несладкий, Соль, Огурец (с Кожурой), Красные Помидоры. Dinner: Подсолнечное Масло, Соль, Белый Хлеб, Огурец (с Кожурой), Красные Помидоры, Жареная Картошка. Snacks/Other: Вода. more...
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5631 kcal
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Exercise:
Housework - 40 minutes, Hiking - 2 hours, Standing - 3 hours, Desk Work - 8 hours, Studying - 3 hours, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours. more...
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