joaovitor64's Journal, 25 Sep 19


View Diet Calendar, 25 September 2019:
2020 kcal Fat: 104.73g | Prot: 144.84g | Carbs: 132.56g.   Breakfast: Morangos, Melitta Café sem Açúcar , Pullman Pão Integral Artesano, Queijo Minas, Tirolez Creme de Ricota, Visconti Torrada Integral. Lunch: Acém Cozido, Legumes Refogados. Dinner: Banana Prata, Acém Cozido, McDonald's Salada Gourmet Frango Grelhado, Legumes Refogados. Snacks/Other: Banana Prata, Integralmedica Nitrohard Protein Complex. more...

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