Weigh In record (no journal entry) for 25 September 2019
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107 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2020 kcal
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Fat: 104.73g | Prot: 144.84g | Carbs: 132.56g.
Breakfast: Morangos, Melitta Café sem Açúcar , Pullman Pão Integral Artesano, Queijo Minas, Tirolez Creme de Ricota, Visconti Torrada Integral. Lunch: Acém Cozido, Legumes Refogados. Dinner: Banana Prata, Acém Cozido, McDonald's Salada Gourmet Frango Grelhado, Legumes Refogados. Snacks/Other: Banana Prata, Integralmedica Nitrohard Protein Complex. more...
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Gaining 0.2 kg a Week
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joaovitor64's Weight History
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