Weigh In record (no journal entry) for 25 September 2019
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69.1 kg
Lost so far: 33.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1480 kcal
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Fat: 77.98g | Prot: 49.43g | Carbs: 124.50g.
Breakfast: Haagen-Dazs Caramel Cone Ice Cream (Container), Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Iconic Protein Coffee. more...
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Losing 1.9 kg a Week
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