Weigh In record (no journal entry) for 25 September 2019
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124.5 kg
Lost so far: 12.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2403 kcal
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Fat: 94.96g | Prot: 136.17g | Carbs: 245.51g.
Breakfast: Myllyn Paras Kaurapuuro, Milbona Gouda, Atria Gotler, Kauraleipä, McDonald's Tuplajuustohampurilainen. Lunch: Skyr Kuningatar, Mustikka, Banaanit, Hedelmäsmoothie (sis. Hedelmämehua ja Maitotuotteita). Dinner: Myllyn Paras Kaurapuuro, Herkkumaa Makeita Maustekurkkuja, Keitetty Kananmuna, Savuhovi Aito Saunapalvi Kalkkunafile, Castello Gouda, Vaasan Revitty Täysjyväruisleipä, Danone Actimel, Findus Lohipihvi. Snacks/Other: Vihreä Tee, Pikakahvi. more...
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3530 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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