Weigh In record (no journal entry) for 25 September 2019
|
91.0 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1382 kcal
|
Fat: 103.42g | Prot: 81.00g | Carbs: 48.42g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Kroger Parmesan Cheese Grated, Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Simple Truth Pistachios. more...
|
|
3067 kcal
|
Exercise:
Exercise machine (moderate) - 51 minutes, Weight Training (moderate) - 21 minutes, Driving - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|