Weigh In record (no journal entry) for 25 September 2019
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54.1 kg
Lost so far: 3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1042 kcal
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Fat: 33.58g | Prot: 101.81g | Carbs: 84.53g.
Breakfast: Seara Peito de Peru Light, Tirolez Queijo tipo Cottage, Bauducco Torrada Integral, Molico Leite Desnatado em Pó. Lunch: La Violetera Uva Passa Escura, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Filé de Frango Grelhado. Dinner: Perdigão Apresuntado Fatiado, Salada Crua, Tirolez Queijo tipo Cottage, Canaã Goma de Tapioca, Ovo (Inteiro). Snacks/Other: Melão, Pêra Portuguesa, Ovo de Codorna. more...
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Gaining 0.7 kg a Week
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nandatbastos's Weight History
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