Weigh In record (no journal entry) for 25 September 2019
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71.6 kg
Lost so far: 24.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1479 kcal
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Fat: 79.85g | Prot: 72.02g | Carbs: 122.06g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Southern Grove Sunflower Seeds. Lunch: Subway Lite Mayo, Red Onions, Cucumber (with Peel) , Spinach , Lettuce, Subway 6" Rotisserie-Style Chicken. Dinner: Arnold Whole Grains 100% Whole Wheat Buns, Hellmann's Light Mayonnaise, Tomatoes, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Ruffles Original Potato Chips, Chocolate Covered Peanut Butter. more...
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2309 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 45 minutes, Elliptical - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
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Losing 0.5 kg a Week
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Spencershae's Weight History
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