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KFA 12,5%
WAT 64,7%
MUS 46,8%
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1344 kcal
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Fat: 27.27g | Prot: 126.81g | Carbs: 146.24g.
Breakfast: ESN Tasty Whey Banana, Banane, Kölln Schmelzflocken, Blue Diamond Almonds Almond Breeze Mandel Ungesüßt, REWE Bio Frische Vollmilch, Kaffee. Lunch: Apfel, Lieken Urkorn Kraftklotz, Bösinger Gourmet Rohschinken Fettreduziert. Dinner: Salakis Feta Light, Strauchtomaten, Rinderleber. Snacks/Other: Milram Skyr Natur, Kiwi. more...
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Losing 0.7 kg a Week
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