Ok fat secret here we go again. I have been on WW for a month and nothing is happening :( I am losing maybe a pound a week and then gaining it right back there is no true loss. So i am going to come back for support and calorie/carb counting... I really need to unload some of this weight...
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1374 kcal
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Fat: 43.82g | Prot: 98.98g | Carbs: 146.75g.
Breakfast: reduced fat peanut butter, thomas english muffin. Lunch: bell pepper red, minute brown rice, hot chicken sausage. Dinner: Chicken Shawarma Rolled Pita, shish tawook, hummus. more...
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