Weigh In record (no journal entry) for 25 September 2019
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97 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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774 kcal
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Fat: 68.41g | Prot: 30.14g | Carbs: 10.99g.
Lunch: Aspall Raw Organic Apple Cyder Vinegar, Black Pepper , Butter , Cucumber (with Peel) , Celery , Egg. more...
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Losing 1.4 kg a Week
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karrar.iq90's Weight History
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