Weigh In record (no journal entry) for 25 September 2019
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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3157 kcal
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Fat: 219.43g | Prot: 221.91g | Carbs: 46.68g.
Breakfast: Bautz'ner Senf Mittelscharf, Gut & Günstig Rotwurst, Salakis Cremige , Cocktailtomaten, REWE Avocado, Viva Vital Eiweißbrot, Milfina Butter. Dinner: Wolf Schinkenspeck, Dicke Rippe, Rolffes Original Stracke, Milfina Butter , Mestemacher Eiweiß Toastbrötchen, Metzger Thüringer Mett, Wilhelm Brandenburg Pfefferbeißer. more...
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Gaining 3.5 kg a Week
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bobo1966's Weight History
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