Weigh In record (no journal entry) for 25 September 2019
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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93 kcal
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Fat: 3.64g | Prot: 2.47g | Carbs: 14.72g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Nangka. more...
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Losing 1.2 kg a Week
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