BrnnyLi's Journal, 25 Sep 19

Weigh In record (no journal entry) for 25 September 2019

62 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

1564 kcal

Fat: 52.23g | Prot: 205.51g | Carbs: 54.97g. Lunch: 即溶咖啡, 雞胸肉（不吃皮）, 煮熟的西蘭花（烹飪中不加油）. Dinner: 薯條（加鹽，冷凍包裝）, 鵝肝, 羅宋湯, 牛排. more...

1721 kcal

Exercise: Tabata - 4 minutes, NTC - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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BrnnyLi's Weight History