View Diet Calendar, 25 September 2019:
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1165 kcal
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Fat: 37.43g | Prot: 69.80g | Carbs: 147.79g.
Breakfast: 鸡胸肉(烤制或是烘焙,不吃皮), 清炒油麦菜, 炒胡萝卜, 全麦面包, 五谷磨房 红豆薏仁粉. Lunch: 杏鲍菇, 凉拌豆芽, 黄焖鸡, 黄瓜/青瓜(带皮), 山药, 煮熟的西兰花(新鲜). Dinner: 蓝莓, 油菜, 炒胡萝卜, 卷心菜, 青椒, 伊利 伊利纯牛奶, 五谷磨房 红豆薏仁粉. Snacks/Other: 番茄. more...
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