Weigh In record (no journal entry) for 24 September 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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837 kcal
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Fat: 38.93g | Prot: 53.13g | Carbs: 67.85g.
Breakfast: Bolo de Leite Ninho, Ovo Cozido, Nespresso Café, Queijo Minas. Lunch: Tomates, Quinoa Cozida, Cenouras, Pimentão Vermelho, Carne de Sol. more...
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Losing 0.7 kg a Week
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