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Tanywa30
Journal
24 Sep 19
Tanywa30's Journal, 24 Sep 19
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Weigh In record (no journal entry) for 24 September 2019
65 kg
Lost so far:
6.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2019:
717 kcal
Fat: 45.95g | Prot: 45.41g | Carbs: 31.28g.
Lunch:
Кофе с Молоком, Жареное Яйцо, Тушеные Овощи, Помидоры, Куриное Филе, Огурец (с Кожурой).
Dinner:
Грецкие Орехи, Кукусики Семечки Подсолнечника Жареные.
more...
1942 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Tanywa30's Weight History
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