Weigh In record (no journal entry) for 24 September 2019
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54 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1253 kcal
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Fat: 48.38g | Prot: 127.07g | Carbs: 77.42g.
Breakfast: Molico Leite Desnatado em Pó, Tirolez Queijo Minas Frescal Light, Seara Peito de Peru Defumado Seara, Ovo Cozido. Lunch: Pêra Portuguesa, Óleo de Coco, Legumes Cozidos, Peixe Grelhado. Dinner: Molico Leite Desnatado em Pó, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo (Inteiro). Snacks/Other: Amêndoas, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado, Kiwi. more...
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1474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nandatbastos's Weight History
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