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Rusca
Journal
24 Sep 19
Rusca's Journal, 24 Sep 19
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Weigh In record (no journal entry) for 24 September 2019
89.2 kg
Lost so far:
3.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2019:
1098 kcal
Fat: 32.93g | Prot: 46.65g | Carbs: 157.75g.
Breakfast:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão com Manteiga, Café com Açúcar.
Lunch:
Laranjas, Frango a Milanesa, Macarrão a Bolonhesa.
more...
2829 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Rusca's Weight History
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