Weigh In record (no journal entry) for 24 September 2019
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
893 kcal
|
Fat: 20.23g | Prot: 106.35g | Carbs: 103.03g.
Breakfast: Salvado de Trigo (Crudo), Manzana. Dinner: Tomates, Nalga. Snacks/Other: Té Verde. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lechon1980's Weight History
|