jomo59's Journal, 05 Mar 13

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Weigh In record (no journal entry) for 05 March 2013

78.3 kg Lost so far: 7.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2013:

1287 kcal

Fat: 78.58g | Prot: 39.59g | Carbs: 135.44g. Breakfast: Bacon, Boiled Egg, Espresso Coffee. Snacks/Other: Coffee, Hershey's Chocolate Almond Fudge Cake (10"). more...

2195 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jomo59's Journal, 05 Mar 13

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