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View Diet Calendar, 24 September 2019:
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716 kcal
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Fat: 29.16g | Prot: 51.61g | Carbs: 66.10g.
Breakfast: Yellow Sweet Corn , Smoked Salmon, Whole Wheat Bread, Hard-Boiled Egg , Muesli (Dried Fruit and Nuts) . Lunch: Shrimp-Egg Patty (Torta De Cameron Seco), Cucumber Salad with Creamy Dressing, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Miso Soup, Lettuce Salad with Assorted Vegetables, White Rice. Dinner: Fried Tofu , Yellow Sweet Corn , Vegetable Soup (Home Recipe). more...
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2163 kcal
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Exercise:
Desk Work - 14 hours, Sleeping - 5 hours and 1 minute, Dance (fast step, aerobic) - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 4 hours and 14 minutes. more...
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Polar@bear's Weight History
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