Weigh In record (no journal entry) for 24 September 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1642 kcal
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Fat: 66.20g | Prot: 56.85g | Carbs: 216.91g.
Breakfast: Banana, Orange Juice, Skim Chocolate Milk. Lunch: Claussen Kosher Dill Spears, Rye Bread, Doritos Nacho Cheese Tortilla Chips (28g), Jif Natural Crunchy Peanut Butter. Dinner: Kroger Canned Sweet White Whole Kernel Corn, Healthy Choice Barbeque Seasoned Steak with Red Potatoes. Snacks/Other: Murray Sugar Free Pecan Shortbread Cookies, Kroger Yellow Popcorn, Peanuts, Ice Cream. more...
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Losing 1.0 kg a Week
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