Weigh In record (no journal entry) for 24 September 2019
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91.8 kg
Lost so far: 8.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1156 kcal
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Fat: 29.68g | Prot: 117.06g | Carbs: 102.48g.
Breakfast: Cocoa Powder, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado, Banana, Cacau Show Bendito Cacau 65%, Growth Supplements Whey Protein Concentrado 80%, Boiled Egg. Lunch: Camil Feijão Carioca Temperado Cozido, Skinless Chicken Breast, Vivenda do Camarão Arroz Branco. more...
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Losing 0.7 kg a Week
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