Weigh In record (no journal entry) for 24 September 2019
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70.7 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1342 kcal
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Fat: 42.62g | Prot: 53.80g | Carbs: 194.09g.
Breakfast: Café au Lait, Omelette ou Oeuf Brouillé avec du Fromage, Gouda ou Edam, Pain Complet, Rustica Huile D’Olive Vierge Extra, Olives Vertes. Lunch: Oeuf Dur, Huile d'Olive, Haricots Verts, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Sirop d'Erable, Pomme, Lidl Fromage Blanc 0%. Snacks/Other: Senseo Café Classique , Framboises Congelées Non Sucrées, Banane, Carrefour Lait Demi Écrémé , Pancakes. more...
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2299 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Sleeping - 10 hours, Resting - 12 hours and 12 minutes. more...
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Losing 1.4 kg a Week
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warditaab's Weight History
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