RayRayWu's Journal, 24 Sep 19

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View Diet Calendar, 24 September 2019:
553 kcal Fat: 15.28g | Prot: 36.91g | Carbs: 67.72g.   Breakfast: 藍莓, Zespri 黃金奇異果, 草莓, 香蕉, 火龍果, 福樂 草莓優格, 牛奶, 家樂氏 (Kellogg's) 原味玉米片 (46克), 番茄, 芝司樂 (Cheesedale) 起司片, 生菜, 雞胸肉, 白吐司, 水煮蛋, 黑咖啡. Dinner: 花椰菜, 炒空心菜, 雞胸肉, 蒸南瓜. more...

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