Weigh In record (no journal entry) for 24 September 2019
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91 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2579 kcal
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Fat: 66.33g | Prot: 100.32g | Carbs: 395.23g.
Breakfast: Lontong Sayur. Lunch: Wortel Dimasak, Tumis Buncis, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Ubi Goreng, Sayur Campuran, Udang Goreng, Udang Goreng, Nasi Putih, Mie Ayam. Snacks/Other: Khong Guan Cream Crackers, Permen. more...
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2952 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Donimaskar's Weight History
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