Weigh In record (no journal entry) for 24 September 2019
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78.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1769 kcal
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Fat: 52.10g | Prot: 182.76g | Carbs: 134.90g.
Lunch: Star Nutrition Whey-100, Tomater, Gurka (Skalad), Felix Potatisbullar, ICA Rostbiff, Kokta Morötter, Vitkål. Dinner: Njie ProPud Chocolate , Lammgryta, Blomkål, Findus Vaxbönor, Quorn Tikka Masala. Snacks/Other: Önos Jordgubbssylt Lågkalori, Mannagrynsgröt. more...
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Gaining 2.4 kg a Week
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Drutten2's Weight History
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