|
big cheat today!!! karena udh lulus sidang, jadi hari ini makannya ngawur dulu seharian. besok mulai balik lagi ke menu makan yang bener😁
View Diet Calendar, 24 September 2019:
|
562 kcal
|
Fat: 17.78g | Prot: 50.82g | Carbs: 51.37g.
Breakfast: Banana, Dim Sum Siu Mai, Quaker Oatmeal Instan Rasa Pisang&Madu, Sweet or Dark Chocolate. Snacks/Other: Fit N Shake Protein Drink All Flavor. more...
|
|
1377 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalianatezhya's Weight History
|