Weigh In record (no journal entry) for 24 September 2019
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89.1 kg
Lost so far: 16.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1501 kcal
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Fat: 39.97g | Prot: 60.81g | Carbs: 223.80g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Knusperone Honey Wheat. Lunch: Kraft Tomatenketchup, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Knorr Kräuter-Sahne Hähnchen. Snacks/Other: REWE Sauerkirschnektar, Dickmann's Schokokuss. more...
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Losing 2.1 kg a Week
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schwarzekunst's Weight History
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