Weigh In record (no journal entry) for 24 September 2019
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47.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1546 kcal
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Fat: 27.98g | Prot: 123.95g | Carbs: 193.90g.
Breakfast: Seeberger Mandeln, More Nutrition Chunky Flavour, Senseo Guten Morgen Kaffee, Kölln Haferflocken, Ehrmann Frische Quarkcreme Magerstufe, Lidl Heidelbeeren, Erdbeeren. Lunch: Äpfel, Aro Riesengarnelen, Frosta Gemüsepfanne Toskana , Tomaten. Dinner: Rapunzel Nudeln, REWE Romana Salatherzen, Avocado, Zucchini, Champignons, OceanSea Wildlachsfilet. Snacks/Other: Katjes Grün-Ohr Hase, Ehrmann Frische Quarkcreme Magerstufe, REWE Birne Abate Fetel, Weinbergpfirsich, Ehrmann Frische Quarkcreme Magerstufe, Erdbeeren, Edeka Heidelbeeren , REWE Beste Wahl Kalifornische Mandeln Gestiftelt , Kölln Haferflocken, Coca-Cola Coca-Cola Light. more...
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Losing 2.1 kg a Week
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Theresia.F's Weight History
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