Weigh In record (no journal entry) for 24 September 2019
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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876 kcal
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Fat: 23.44g | Prot: 84.90g | Carbs: 80.38g.
Breakfast: Cucumber (with Peel), Soft Boiled Egg, Egg White, Beef Pastrami (Cured), Olive Oil. Lunch: Cucumber (with Peel), Tomatoes, Onions, Tomato Puree (with Salt Added, Canned), Onions, Grape Leaves, White Rice (Short-Grain, Unenriched), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Date, Peanut Butter, Gymfit Chocolate Protien Powder. more...
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Gaining 0.7 kg a Week
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nouna sam's Weight History
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